One-on-One Personal Training

Paul Riley Fitness offers personalised one-on-one training in Hobart. We deliver results with tailor-made exercises, making fitness safe, enjoyable and fun.

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Advantages of Our Private Trainer

Personalised attention is the key to reaching your full potential. We furnish special, one-on-one-created exercise programs meant to work with a private trainer committed to goal attainment. We design highly individual 1 to 1 personal training sessions to fit your goals and needs.

Selecting our private personal trainer involves the following benefits:

Personalised workout plans created just for you
Complete focus throughout every one-on-one training session
Quick feedback on form and execution
Flexible scheduling to suit your busy lifestyle
Quicker achievement of your fitness goals

Your training with one of our private personal trainers will be tailored for optimal results every step of the way. Our trainers ensure you get the most out of your time and energy by adopting a work smarter, not harder philosophy. Every session is fun-focused and delivers measurable progress towards your fitness goals.

We have the following services as well to help you along on your weight loss journey:

Boxing training: This is one of our most popular training sessions for a full-body dynamic workout.
Personalised seniors training: Tailor-made fitness training that caters to the elderly with the goal of balance, strength and weight management.
Private learn-to-swim lessons: Stay on pace and keep moving with low-impact cardio.

Fitness is a very personal journey. Our private personal training is not just a matter of the physical exercises a person follows; it is also related to one’s entire lifestyle. We look at your stress levels, sleep patterns, and nutritional habits and design a comprehensive program around you.

We continuously monitor your progress through the latest technology and techniques, and based on that information, we will make qualified adjustments to your program. Whether you are looking to lose weight, gain muscle mass, improve in a sport, or feel good about yourself, this focused attention and expertise accompany all of your sessions.

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Testimonials

What Our Clients Say About Us

Have trained with Paul weekly this winter, he has a structured but still fun approach, focusing on types of movement you enjoy while keeping your goals in mind. He's also flexible with location and timing which is great for fitting around work.

- Rose W.H. | Brighton
Paul is supportive, kind and makes exercise fun. He brings forth a structured approach to every session with warm up and cool down strategies. My daughter looks forward to every session with excitement.

- Gia Aslam | Brighton
I’ve been training with Paul for almost two years now, and really appreciate his training style – positive and supportive, with sessions customised based on my preferences, but still focused on getting great results.

- Michael Ford | Brighton
Exceptional Personal Training Experience with Paul!

Training with Paul, my mobile personal trainer, has been incredible! His expertise in functional compound exercises is impressive, and his supportive, flexible nature stands out. At 77, his personalized approach has boosted my confidence and strength. From fun boxing warm-ups to relaxing massages, every session is a joy. Paul’s dedication truly sets him apart—highly recommended!.

- Paula Keshett

Personal Training Sessions with Paul Riley: Experience the Difference

Our one-on-one personal training goes above and beyond. Our knowledgeable instructors blend their expertise with modern training techniques to deliver a life-changing experience.

What distinguishes our private personal training is as follows:

Full evaluation: Be prepared to have your fitness level, goals, and physical restrictions assessed before your first private training session.
Custom program design: Your trainer will create a program specific to your goals and needs after your evaluation is complete.
Progress tracking: We track your progress and measure it regularly to make any necessary adjustments to our program for further improvement.
Nutritional guidance: We provide nutritional guidance along with personalised training to leverage and achieve your health and fitness goals.
Motivation and accountability: Your trainer will keep you motivated to achieve your fitness goal.

At Paul Riley Fitness, working smarter, not harder, means that you can have fun while achieving your goals, whether it’s building lean muscle, improving athletic performance, or shedding those extra pounds. Our trainers are not just fitness experts but partners in your fitness journey who are committed to your long-term success.

Let’s make fitness fun! Book your first private training session today and start enjoying the process of becoming the best version of yourself.

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