Group Fitness Training

Paul Riley Fitness offers fun, energising group fitness classes and private coaching in Hobart. We believe fitness should be fun, maximising results.

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Group Training, Personal Results

One factor differentiating us from all the others is our belief in the power of community in attaining fitness goals. Participate in our group fitness training programs, which give participants a dynamic, energising, and supportive training program to meet their objectives on health and fitness.

We recognise everybody’s requirements for physical exercise are different. Our group personal training classes combine individual attention with the inspiring spirit of teamwork.

Here’s what our group personal training offers:

Custom-made workout programs for specific groups with specific goals
Professional guidance on maintaining correct posture and muscle activation
Motivation and inspiration from your trainer and the group, with fun activities to keep things enjoyable
A budget-friendly option compared to one-on-one training

Excel in group fitness training while challenging yourself, achieving your goals, and reaching your potential. Build connections lasting for years with people who share the same passion. We make every session fun and engaging because fun equals fitness success.

Small Group Training: Focused Attention, Maximum Results

Small group training classes are the way to go if you want to attain the advantages of personal training in a group setting. Smaller numbers provide the likelihood that each participant will be given close attention while securing the motivation that comes with training in a group environment.

Our small-group training programs consist of:

Muscle-building group workouts to boost metabolism
High-intensity interval training (HIIT) avoids the need for long, slow, boring training sessions
Functional exercise classes to improve daily movements and prevent injuries
Specialised programs for prenatal fitness and senior-friendly workouts
High-energy boxing sessions for a full-body workout

We focus on efficiency by using functional, compound exercises. Functional exercises mimic day-to-day movements, while compound exercises utilise multiple muscle groups at the same time. This method helps build strength, increases metabolism, and improves overall fitness, all while making workouts enjoyable and lively.

We offer group fitness training programs, helping you achieve your fitness goals in a friendly and supportive environment.

Testimonials

What Our Clients Say About Us

Have trained with Paul weekly this winter, he has a structured but still fun approach, focusing on types of movement you enjoy while keeping your goals in mind. He's also flexible with location and timing which is great for fitting around work.

- Rose W.H. | Brighton
Paul is supportive, kind and makes exercise fun. He brings forth a structured approach to every session with warm up and cool down strategies. My daughter looks forward to every session with excitement.

- Gia Aslam | Brighton
I’ve been training with Paul for almost two years now, and really appreciate his training style – positive and supportive, with sessions customised based on my preferences, but still focused on getting great results.

- Michael Ford | Brighton
Exceptional Personal Training Experience with Paul!

Training with Paul, my mobile personal trainer, has been incredible! His expertise in functional compound exercises is impressive, and his supportive, flexible nature stands out. At 77, his personalized approach has boosted my confidence and strength. From fun boxing warm-ups to relaxing massages, every session is a joy. Paul’s dedication truly sets him apart—highly recommended!.

- Paula Keshett

Benefits of joining our group fitness training programs:

Increased motivation and accountability
A diverse range of exercises and fun activities to prevent boredom and keep you consistently progressing
A strong sense of community and social support
Stretching exercises between sets and at the end of each workout
Clear explanations of which muscles each exercise targets

Our professionally designed group fitness programs can help anyone with any kind of fitness goal, whether to lose weight, achieve muscle gains, or increase cardiovascular fitness. With a special emphasis on strength and fitness training, we ensure your body metabolism is increased, leading to faster weight loss.

Take your wellness journey to the next level with our personalised group workouts. Contact us to find out how we can create a plan that matches your goals and needs perfectly. We’re looking forward to sweating, achieving, and celebrating your success with you!

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